Weight Loss

Twenty years ago I gave up smoking, gave up drinking and slowly got really fat.

Five years ago the doctor told me “Mr Murray, you need to lose weight now or you will get diabetes and die”.

I immediately lost just enough to stay alive, but the effort was great so I stopped. 210lbs seemed ideal to me but apparently I need to go further.

When I started the blog I decided to try again.

I will share my progress by updating the chart every.